12 Week Fight Camp Strength & Conditioning Programme

Enhance your Muay Thai journey with this Strength and Conditioning Guide.

Investing in Strength & Conditioning as a Muay Thai practitioner seeking to excel in the ring is essential, it plays a vital role in developing the physical attributes crucial for success.

By following this program, you can improve your power, speed, agility, endurance, and overall athleticism, giving you a competitive edge.

This guide provides a systematic and progressive approach to training, ensuring consistent progress and avoiding plateaus. By following the program, you can track your development and witness tangible improvements in your performance over time.

Don't miss out on the opportunity to elevate your Muay Thai skills through the application of this Strength and Conditioning Guide.

What you'll get inside:

1) Guide to exercise structure

• Scheduling your training sessions
• Rep ranges
• Weight
• Sets and Rest

2) Warming Up

• Rate
• Activation
• Mobility
• Potentiation

3) 12 Week Fight Camp Program

• Transition Phase
• Base Strength Phase
• Explosive Power Phase
• Max Speed Phase
• Short Notice Fight Camps

4) Circuits

• Circuit Timings - Each Phase
• Kettlebell HIIT Circuits
• Heavy Bag HIIT Example
• Sprint Interval Training
• Repeated Threshold Circuits

5) Out Of Camp Training

• Supplementary Strength Training
• Concurrent Training Schedule
• Metabolic Conditioning Circuits