Contrast Training Session for Muay Thai

Contrast training is a training method designed to develop explosive striking power, speed, and overall athleticism. By pairing heavy resistance movements with fast, plyometrics, this approach enhances neuromuscular efficiency, enabling fighters to generate more force in less time.

The principle behind contrast training is post-activation potentiation (PAP), where a high-load exercise primes the nervous system, allowing for greater power output in the following explosive movement. This leads to faster kicks, sharper punches, and improved reactivity in the ring.

By incorporating contrast training into your regimen, you can bridge the gap between raw strength and fight-speed power, optimizing your ability to deliver devastating strikes with precision and efficiency.

This PDF contains a full body CONTRAST training session that can be done 1-2 times a week alongside your Muay Thai