Muay Thai Strength & Conditioning Programme | 3 Days a Week

Muay Thai Strength & Conditioning Programme (3 Days/Week)

This structured 3-day-a-week strength and conditioning program is designed specifically for Muay Thai athletes looking to improve strength, power, and endurance without interfering with skill training.

What’s Included:

✔ 2 Hybrid Strength-Speed Sessions – Focused on developing explosive power, strength, and speed to enhance striking force and overall athleticism.

✔ 1 Local Conditioning Session – Targeted endurance work using EMOM or AMRAP circuits to improve fight-specific strength endurance, hitting all three of the essential energy systems for successful Muay Thai.

✔ Training Layout & Conditioning Guidelines – Recommendations on how to structure your weekly training for optimal recovery and performance.

This program is built to complement Muay Thai training, ensuring you gain strength and endurance without unnecessary fatigue. Perfect for fighters and practitioners looking to level up their physical attributes in a time-efficient way.