Muay Thai Strength & Conditioning

This strength and conditioning plan is designed as your gateway into improving your performance in the ring through concurrent training.

The plan includes:

• 2 day a week strength training plan designed to run alongside your Muay Thai training
• 2 additional circuit training sessions (EMOM/AMRAP) kettlebell or explosive exercises.
  

Its is 100% FREE, however if you find it useful, can you please leave me a positive review and leave a comment I greatly would appreciate it greatly.

Thanks